• nybanner

dhonza bhawa 2

Tsananguro Pfupi:

Dhonza-kumusoro akanaka pamapfudzi ako, maoko, uye musana, zvakare zvinogona kuwedzera kusimba kwako uye kushanduka. Iwe unogona kuzviita kunenge chero kupi, hapana kurovedza muviri kunodiwa, ndosaka iwe uchida dhonza-kumusoro bhawa mumba.

* 2020 Nyowani Yakasarudzika Dhizaini

 

* Nyore ungana: hapana sikuruu, hapana maburi, nyore-kuisa, kunetseka-kwemahara pasina kuchera dhizaini

 

* Kugadzikana Kaviri & Kudzivirirwa: yakawedzera-gobvu furo, inowedzera kugadzikana uye inogona kudzivirira musuwo mushe

 

* Yakagadziridzwa Yakaomeswa Simbi: inorema-basa simbi yekuvaka kune max kugadzikana uye kusimba

 

Kana iwe uine chero mubvunzo nezve chigadzirwa chedu, ndapota inzwa wakasununguka kuti utaure nesu, isu tinopa mhinduro nemaawa makumi maviri nemana.


Chigadzirwa Chigadzirwa

Chigadzirwa Mateki

Iron Gym ndiyo yakawanda basa rekudzidzisa bha iyo inosanganisa zvese zviitwa zvekuita zvaunoda kuti uvake yakasimba yepamusoro muviri. Yayo yekupedzisira yekuveza muviri uye yekuvaka simba chishandiso icho chinobatsira kuumba wepamusoro muviri uye kurira kwepakati pako. Iyo yakasimba simbi yekuvaka inobata inosvika mazana matatu lbs.Iyo yakagadzirirwa kukwana pekugara masuo 24 "kusvika 32" yakafara nemusuwo wedare kana kuumbwa kusvika 3 ½ inches upamhi.

Yakanakira kudhonza-kukwira, kusundira-kumusoro, chin-ups, madhipi, crunches, uye nezvimwe, zvitatu zvinobata nzvimbo, yakatetepa, yakafara, uye kwazvakarerekera. Zvishandiso zvinoshandisa kusimudzira kumisidzana pamusuwo saka hapana zvikwiriso uye hapana kukuvara pamusuwo. Inoisa mumasekondi.

IMG_2001

IMG_2012

IMG_2056

IMG_9231

IMG_9232

IMG_9374


  • Pashure:
  • Zvadaro:

  • Nyora yako meseji pano uye uitumire kwatiri